For eras, Vinegar has been considered as a part of ancient folk medication as it can help in solving numerous health problems. Apple cider vinegar is the most popular form of vinegar when it comes to curing health problems. Apple cider vinegar, also abbreviated as ACV is made from cider and apple must. This type of vinegar bears a pale to medium amber color. The process of making apple cider vinegar includes crushing apples and squeezing out the liquid. Here in this guide we are going share some Benefits of Apple Cider Vinegar and its uses.
After the liquid has been squeezed out bacteria & yeast are added to it. This kickstarts the alcoholic fermentation process. Thus the sugars are converted into alcohol. After this, the liquid has to go through a second fermentation process where the alcohol is converted into vinegar due to acetobacter. The vinegar bears a sour taste due to acetic & malic acid. Apple cider vinegar can be used in salad dressings, marinades, chutneys and food preservatives.
Benefits of Apple Cider Vinegar and Uses
Medical research suggests that apple cider vinegar can be beneficial for you in various ways. The ingestion of ACV can assist in acid reflux, lower blood pressure, improve diabetes and also helps in weight loss. There are plenty of uses of apple cider vinegar. From curing abdominal problems to benefitting your hair, ACV can be used for a lot of purposes. It also helps in killing bad bacteria & fosters the growth of good bacteria. No, we’re going to study some ways in which apple cider vinegar can benefit an individual. So let’s get started.
Helps in Curing Hiccups
Hiccups can be irritating, and many people have no idea on how to deal with them. Well, the answer is ACV. A teaspoon full of apple cider vinegar holds the potential to stop a hiccup in its track due to its sour taste.
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Serves as a Natural Hair Conditioner
Mix one cup of water with one tablespoon of apple cider vinegar and put it in an old bottle of shampoo/conditioner. Apply it on your hair, like a conditioner, and it will make your hair shine.
Cures Abdominal Problems
Apple cider vinegar bears some antibiotic properties that can cure diarrhea by containing the problem. Some remedy experts have also suggested that ACV contains pectin that helps in soothing intestinal spasms.
Whitens Your Teeth
The pH of apple cider vinegar can remove stains from your teeth and helps them in whitening naturally. Just take some ACV on your fi gear and rub it on your teeth for 1 minute.
Soothing of Sour Throat
Most germs aren’t able to survive in the acidic environment that vinegar creates. Mix 1/4 cup of apple cider vinegar with 1/4 cup of warm water and gargle after regular intervals to get rid of the sour throat that has been bothering you.
Supports Weight Loss & Metabolism
Apple cider vinegar can reduce sugar cravings and improves detoxification. According to a study, it was observed that supplementing with the acetic acid found in apple cider vinegar reduced 10% body fat in mice. Another study from the Journal of the American Dietetic Association observed that consuming vinegar with a high carb meal resulted in consuming 200 to 275 fewer calories throughout the day.
Helps in Getting Rid of Dandruff
In a spray bottle mix 1/4 cup of apple cider vinegar with 1/4 cup of water and spritz it on your scalp. ACV’s acidity changes the pH of your scalp and makes it harder for the yeast to grow.
Banishes Bad Breath
Sometimes mouthwash or brushing isn’t enough to make the bad breath go away then you can try ACV. Mix it with water and gargle which will kill odor causing bacteria.
Controls Blood Sugar Level
A study proved that taking two tablespoons of apple cider vinegar resulted in lower glucose levels by morning. Thus ACV can play an important role in keeping your blood sugar level balanced.
Apple cider vinegar consists of anti-inflammatory properties. Dabbing apple cider vinegar on a bruise can help in fading it away.
Serves as a Natural Deodorant
Rubbing some apple cider vinegar into your armpits can kill yeast, thus neutralizes odor in the process. It keeps you fresh.
Lowers Down Blood Pressure
According to a 12-week study carried out in 2009 study apple cider vinegar helps in lowering down triglycerides and blood pressure.
Apple cider vinegar is a beneficial source for various reasons mentioned above. It is also low on the calories despite the fact that it is made with sugar as the sugar is consumed during the fermentation process. It only contains three calories per tablespoon which are very low. In addition to all the benefits mentioned above, ACV can also be used for cleansing purposes. ACV is also a good source of polyphenols which play an important role in the prevention of cardiovascular diseases, cancers, osteoporosis, diabetes and also neurodegenerative diseases like Alzheimer’s.
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