Swollen feet or scientifically called edema is a health problem in which fluid storage happens. As a result, this phenomenon brings about a terrible, painful feeling and a short-term weight gain. In fact, there are many reasons responsible for swollen feet including stress, salty dietary or issues with heart, kidneys and blood vessel’ function. In case this disease is not timely treated, it can result in many side effects such as congestive heart and liver failure.
How to Get Rid of Swollen Feet
Therefore, people are in urgent need to cure swollen feet right from its beginning. With mild cases, you can try these simple but effective home remedies. Following are top 7 tips on how to get rid of swollen feet on which you can rely.
1. Apple Cider Vinegar
Also, apple cider vinegar can take incredible effects on treating swollen feet thanks to its loading with anti-inflammatory effects.
- Pour a little apple cider vinegar on a towel
- Apply it on the affected skin area
- Re-do this 3 times a day
Cucumber is often known as a kind of vegetable for salad. However, it is also a very good natural material for your body and skin care. With swollen feet, cucumber helps decrease the fluid stored in your feet so that speed up the healing.
3. White Vinegar
White vinegaris an efficient assistant for you to relieve the pain that swollen feet bring about. Here is the way of using vinegar and apple cider vinegar:
- Add one teaspoon of vinegar into a bowl of water
- Heat this mixture up in the microwave
- Soak a clean towel in the bowl and apply on your feet
- Leave it there for 10 minutes and repeat 3 times a day
When it comes to the treatment for swollen feet, many people think about turmeric. In fact, turmeric is a perfect combination of anti-inflammatory as well as antibacterial qualities. Therefore, the application of this simple ingredient will provide instant relief from pain, swelling sensation as well as many other swollen discomforts associated with swollen feet.
- Mix some spoons of turmeric powder with a cup of warm milk
- Have yourself drink 2-3 cups of turmeric milk before going to sleep
5. Magnesium Water
Magnesium water helps lessen swelling. Just add 2 teaspoon of magnesium  powder into a bowl of cool water. Stir it well, soak a cloth in the water and apply on your feet in 20 minutes. Do like this twice a day. You can also intake magnesium capsule to supplement your body. Make sure to ask for doctor’s instruction before use it.
6. Lecithin Seed
Like its name, lecithin seed is rich of lecithin, a substance belonging to phospholipid group which is an important part in cell membrane. Therefore, consuming lecithin seed supplements is beneficial when you have swollen feet. You can buy lecithin seed online or in any markets. Eat 2 to 3 teaspoon of this seed every day to receive the best result.
Garlic has an amazing property in anti-bacteria. Thus, this herb is ideal for people with swollen feet to control the inflammation. Using 3 to 4 raw garlic cloves a day for raw eating or cooking is ideal. If you cannot stand the smell and taste of garlic, consume the garlic capsule sold in many drugstore.