Everyone snores occasionally, but if an individual snores regularly and has disruptive sleeping patterns, the snoring can cause irritability both in the snorer and in the person lying next to the snorer. It can often even be a cause of insomnia. Excessive snoring can also be an indicator of a life threatening condition called sleep apnea which should receive medical attention as quickly as possible. To stop snoring, you should know exactly why you snore and only then can you apply solutions which will eliminate or reduce the snoring. You can try some natural remedies listed below which can help stop snoring, and if they don’t work, you can take medical help or try more severe methods.
How to Stop Snoring
- Vitamin C: One of the reasons why people snore is because of the sinuses. The sinuses can prevent the smooth passage of air from and in your mouth. Vitamin C promotes a healthy immune system in your body, hence clearing the sinuses. Pineapple, Papaya, and Broccoli are some of the foods which contain Vitamin C in higher amounts.
- Tongue and Throat Exercises: Sometimes, snoring can be a cause of the over the relaxation of the throat area. To keep your throat area from over relaxing, you can do several throat and mouth exercises, such as keeping your molars wide apart for several minutes a day.
- Lose Weight: Fatty tissues and poor muscle tone can be a reason behind the snoring. Sometimes, just having excessive fat around your neck and mouth area can result into snoring. Losing the excessive weight is all it takes to quit snoring in such a situation.
- Limit Alcohol Consumption: Alcohol consumption usually results in relaxation in most people and since snoring occurs when your throat is relaxed, it is advisable either to swear off alcohol altogether or limit its consumption.
- Change of Sleeping Position: Sometimes the issue is as minor as your regular sleeping position. Changing your sleeping position or trying to sleep on just one side all night, by using a pillow, is all it requires to stop snoring if that is the case. The side position can prevent your throat and mouth to become too relaxed and hence, from blocking the breathing passageway.
- Steam: Dry air can contribute to your snoring as it dries out the throat and breathing passageway. Steaming can moisturize the inside of your nose, mouth, and throat and may help stop the snoring. Steaming also works if your snoring is due to sinus infection or a blocked nose, which might be obstructing the passage of clean air. Using eucalyptus or peppermint oil in your steam bowl can be additionally and more readily effective in clearing your sinuses.
- Good Sleep Hygiene: Having inconsistent and poor sleeping habits can also result in snoring, hence simply changing your sleeping habits and routine can be effective in eliminating snoring.
- Quit Smoking: If you’re a regular smoker, chances are that the smoking is blocking your airways by irritating your throat and nose. It also relaxes your throat area. Quitting smoking can be a sure way of stopping the snoring if that is the case.
Side Effects From Snoring
Each night, many of us tend to snore loudly, while we keep our partners lying awake. This problem plagues individuals and couples across the country, but it may have a simple solution…
Additionally, Dental Surgeons say they have found why snoring can kill. Snoring can indicate serious upper airway disorders. Blocked airways can increase blood pressure and damage arteries. Further, there are many other problems that may result from not getting your snoring under control:
- Daytime fatigue
- Inability to concentrate
- Nighttime wakefulness
- Raw, dry, or a sore throat
- Coated tongue
- Difficulty breathing
While snoring has become a very common occurrence in the bedroom, it does not have to be this way!
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