How to Prevent Heart Disease in Women

Heart stroke is common problems that can happen to anybody, especially when body temperature is extremely high. It is a dangerous health issue that can even cost one’s life. There are some common causes of heart stroke such as dehydration, hot weather or taking too much alcohol can all trigger chances of heart stroke.

How to Prevent Heart Disease in Women

Fortunately, there are still natural home remedies you can apply to reduce the chances of taking heart stroke. Following are some common and effective method you should give a try.

Prevent Heart Disease in Women

1. Onion

The spice has long been for being one of the most effective home remedies for preventing heart stroke. It acts as a tool to warm your body once the temperature is too high or too low. This can keep body temperature and other problems under control, which can ultimately prevent heart stroke and other health problems.

You are recommended to eat onion on daily basis or directly apply onion on your body.

 

Have one fresh onion crushed until it becomes fine paste?

Soak a cotton ball into the paste and then gently rub behind your ear or on your chest.
Repeat at least once a day if you find any symptom of heart stroke.

2. Coconut

One of the main reason leading to heart stroke is dehydration and to prevent this symptom; the best way is to provide your body with enough water, which makes coconut is among top home remedies. Besides, there is high concentration of electrolytes and beneficial nutrients in coconut that can foster immunity of your body.

You are recommended to drink coconut water every day to prevent heart stroke as well as beautify your skin.

3. Water

It is highly recommended that you drink coconut water to prevent body dehydration. However, coconut is not the type of fruit that can be easily found in any area. Therefore, one the simplest and most effective way is to drink enough water.

It is suggested that you drink at least 8 cups of water a day but not all of them at once. In case you forget to drink, you should keep a bottle of water by yourself and drink every hour.

4. Coriander

Coriander is among top home remedies for heart stroke and other heart problems. One of the main reasons leading to heart stroke is high temperature of body, the best way to control the problem is to control it. This is the reason why coriander is a brilliant home remedy for this issue.

You are suggested to drink coriander juice on a daily basis:

Squeeze coriander seeds to get the juice.
Put it in the fridge to cool down and consume on a regular basis, especially when it is hot.

5. Mango

There are wide ranges of fruits around us that are good for our health, not to mention that some of them can cure diseases. Mango has the excellent compound to control body’s temperature to prevent heart stroke. Along with that, the fruit is rich in beneficial vitamins is good for your skin as well as boosting immunity system.

Boil 3 mangoes in water and leave them to cool down.

  • Extract the pulp and mix with cold water.
  • Add small amount sugar and salt into the mixture and consume every day.
  • Keep doing this on a regular basis to prevent heart stroke in the longterm.

6. Tamarind

It’s the high concentration of vitamins and electrolytes in tamarind that make the ingredient one of most brilliant home remedies to prevent heart stroke. You are recommended to consume the mixture of tamarind and sugar on a daily basis to prevent the diseases.

7. Aloe Vera Juice

The juice is widely known for being great home remedies for many health problems, including heart stroke. The juice can effectively maintain pH level of your along with control body’s temperature.

Scientists suggest that you drink aloe vera juice on a daily basis. The juice is extremely beneficial when it comes to hot weather.

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